INSTAGRAM POSTS | Counselling Service for You

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2025 Being Successful Means so much for many.....If you are starting your Diploma, Bachelors, or Masters and seeking some professional support and direction, this year I will be offering limited Tutoring and Coaching for students who struggle with their studies. Fees do apply. For a minimum 30 mins per subject per week, you can be successful.
# counselling & psychotherapy
# social work
# mental health
# community service
#success #study #tutoring #mentor

2025 Being Successful Means so much for many.....If you are starting your Diploma, Bachelors, or Masters and seeking some professional support and direction, this year I will be offering limited Tutoring and Coaching for students who struggle with their studies. Fees do apply. For a minimum 30 mins per subject per week, you can be successful.
# counselling & psychotherapy
# social work
# mental health
# community service
#success #study #tutoring #mentor

Emotional reasoning confuses feelings with truth, distorting self-worth and decisions. Believing “I feel, therefore I am” traps you in negativity. Therapy unveils reality, fostering self-compassion and empowering rational, balanced thinking. #mentalhealthmatters #mentalhealthawareness #mentalhealth #psychotherapy #psychology #cognition

Emotional reasoning confuses feelings with truth, distorting self-worth and decisions. Believing “I feel, therefore I am” traps you in negativity. Therapy unveils reality, fostering self-compassion and empowering rational, balanced thinking. #mentalhealthmatters #mentalhealthawareness #mentalhealth #psychotherapy #psychology #cognition

Catastrophising magnifies problems, creating overwhelming fear and strain on relationships. It blinds you to solutions and support. Therapy helps reframe fears, fostering resilience and healthier connections with yourself and others. #mentalhealth #mentalhealthawareness #mentalhealthmatters #psychotherapy #psychology #catastrophizing #cognitivebehavioraltherapy

Catastrophising magnifies problems, creating overwhelming fear and strain on relationships. It blinds you to solutions and support. Therapy helps reframe fears, fostering resilience and healthier connections with yourself and others. #mentalhealth #mentalhealthawareness #mentalhealthmatters #psychotherapy #psychology #catastrophizing #cognitivebehavioraltherapy

Jumping to conclusions fuels anxiety and conflict, imagining thoughts or outcomes without evidence. Therapy helps challenge these assumptions, fostering clarity, emotional balance, and empowering you to respond to life with confidence and perspective. #cognitivedistortions #anxiety #frustration #psychology #psychotherapy #mentalhealthmatters #mentalhealthawareness #mentalhealth

Jumping to conclusions fuels anxiety and conflict, imagining thoughts or outcomes without evidence. Therapy helps challenge these assumptions, fostering clarity, emotional balance, and empowering you to respond to life with confidence and perspective. #cognitivedistortions #anxiety #frustration #psychology #psychotherapy #mentalhealthmatters #mentalhealthawareness #mentalhealth

How will you bloom in 2025? Write your comments below….
#bloom #positive #2025

How will you bloom in 2025? Write your comments below….
#bloom #positive #2025

Discounting the positive robs us of joy, dismissing achievements as insignificant. This distortion breeds low self-worth. Therapy helps reframe thoughts, fostering self-acceptance and allowing us to embrace and celebrate our accomplishments. #positivity #mentalhealth #mentalhealthmatters #mentalhealthawareness #psychotherapy #psychology #newyear

Discounting the positive robs us of joy, dismissing achievements as insignificant. This distortion breeds low self-worth. Therapy helps reframe thoughts, fostering self-acceptance and allowing us to embrace and celebrate our accomplishments. #positivity #mentalhealth #mentalhealthmatters #mentalhealthawareness #psychotherapy #psychology #newyear

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