Little Ears See So Much Domestic and family violence casts a long shadow over children, even when they do not witness the violence...

Sometimes your mind feels torn Ego State Therapy, pioneered by John and Helen Watkins, is a profound therapeutic approach that delves...

Trauma-informed care provides survivors of domestic violence with a compassionate, safe space to heal. This approach empowers them to...

How OCD Disrupts Everyday Life and How Psychotherapy Can Help Obsessive-Compulsive Disorder (OCD) can take what should be simple, routine...

For those living with OCD, know that your thoughts do not define you. The intrusive thoughts you experience are not a reflection of who...

Working with clients who have endured trauma is rewarding when you see them glow when the healing begins #trauma #psychotherapy...

Trauma is treatable

SELF……In neuropsychotherapy, the concept of "self" is intricate, encompassing neural networks, emotional regulation, and cognitive...

Abandonment can trigger deep emotional wounds, leading to fear, trust issues, and low self-esteem. Psychotherapy provides a safe space to...

Psychotherapy unlocks profound insights, aiding in understanding oneself and others. It equips individuals with coping mechanisms to...

Living in fear is like navigating a perpetual storm, where anxiety clouds every thought and action, suffocating joy and peace....

Oxytocin, often dubbed the "love hormone" or "bonding hormone," plays a crucial role in social bonding, childbirth, and maternal...

Living with a constant feeling of guilt weighs heavily on the psyche, like a perpetual burden. Each day becomes a struggle as remorse...

Having a clear vision in life provides purpose and direction, but obstacles such as self-doubt, past traumas, or negative thought...

Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on...

Introduction: In the hustle and bustle of modern life, anxiety has become an all-too-familiar companion for many. The relentless worries...

One of the biggest issues I have when working with couples is them saying, “They never listen to me.” This is something I hear in nearly...

Even the best relationships have their difficulties.  Healthy, long term relationships are a result of effort and maintenance, they don’t...

The world has been a difficult place to live in these past few years as we appear to stumble from one national crisis to another. This...

I have been in practice now for 10 years as a psychotherapist & social worker, and in this time, I have had to support many men who have...